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KASJAN PRACKI

PERSONAL TRAINER ONLINE AT HOUR HOUSE ON A GYM OUTDOORS AT THE OFFICE

KONSTANCIN-JEZIORNA

Train with an expert

Hi hey hello!

My name is Kasjan Pracki. I am a personal trainer, bodybuilding and swimming instructor, a graduate of the University of Physical Education in Warsaw, a project manager of the work-life balance concept in Polish and international corporations, and privately – father of two kids.

I have been helping to improve the body shape, health and well-being of my clients for over 10 years using proven training methods and sublime but effective habits.
Experience has taught me that small changes bring great results, that is why I try to meticulously analyze individually case and choose the right tools so that the intended goal is achieved at a minimum cost.

I love physical activity, contact with people and helping others achieve their goals, so if you have any questions about training or healthy lifestyle, feel free to write to me anytime.

How can I help you?

Personal trainings at home or outdoors

Take care of your health and body, wherever you want. I will come to you with the necessary equipment, we can achieve your goals regardless of the location.

Online trainings

Build up your fitness and immunity without leaving your home. All you need is a camera, internet connection and some free space.

Dietary and training consultations

If you feel motivated enough to exercise alone, make a consultation to create the perfect nutritional and training program.

Why do it?

Competences and experience

I have specialized degree, ten years of experience as a personal trainer and numerous courses and trainings. As well a number of customers and premium companies have trusted me and that is something only a few in my field can boast of.

Individual approach

Functional tests, body screenings, interviews and monitoring your progress are tools that I always use to sure the training will be tailored to you.

Effectiveness

Thanks to my extensive experience, I know which forms, methods and techniques will work best in your case.

Motivation

There are many reasons why people want to transform their body and health, but only a few act on it. I am here to help you take the first steps to achieve your goals.

If you want something you’ve never had, you must be willing to do something you’ve never done.

Thomas Jefferson

Steps of cooperation

I really care about clear and well defined cooperation, starting from the first meeting. Thanks to this, you know what to expect and I can create the best way for you. Find out about the elements of good cooperation with a personal trainer:
The first meeting allows you to get to know your needs and expectations, set goals and priorities, assess the possibilities and adjust them to your psycho-motor level. During the first session, we will touch on the following:
  • medical history
  • setting goals
  • body measurements
  • screening
  • functional tests
Each training consists of specific elements that we perform as standard, i.e .:
  • warm up – mobility, activation, raising the body temperature (aimed at the main exercices)
  • main exercises (learning basic movement patterns, improving weak links)
  • final part (assisted stretching and breathing exercises)
If necessary, we will introduce modifications on an ongoing basis. Periodically, the training plan is modified to consistently reflect your goals and recorded progress.
As an experienced personal trainer, I believe that cooperation with the client should not only end with joint training. The whole proces must focused on changing your lifestyle in order to achieve the desired results. Such activities include, among others:
  • change of habits
  • individual exercises for self-execution
  • self-performance training
  • reporting trainings / step count / what you eat
A clear method of payment gives you transparency in our cooperation:
  • the payment should be made before the first training (not including consultations / introductory training)
  • invoice provided at the client request
  • training may be canceled no later than 20.00 on the day preceding the training. Otherwise, the training is deducted from the package.

Want to try?

Your success is also my success!

Recommendations

Kasjan is a fully competent and professional trainer. He knows the physiology and work of muscles very well. Classes with him are not just a training under the tutelage of a specialist, but also a nice and healthy time. I highly recommend Kasjan for people who want to change them hobbits or get back in shape after injury.
Tomasz Bojar
Tomasz BojarDoctor
Kasjan is an amazing trainer; very friendly, and professional! He plans personalized training sessions to meet the needs of his clients. For example, I trained with Kasjan twice per week throughout my pregnancy in order to stay fit, and he adjusted the exercises accordingly. Working with Kasjan has helped me meet strength and fitness goals, and I highly recommend his services!
Augusta Featherston
Augusta FeatherstonDemocratic Governance Officer
Mr. Pracki is the finest physical fitness professional with whom i have ever worked. I met with him tiwce every week, and every session was a made of intresting exercices precisely keyed to my special needs of the week. His preparation for every session was perfect, and durning each session, he remained 100% focused on my accompplishing the exercises he establihed for me, providing warm and positive encouragement and instant feedback. He was a regular source of excellent advice on nutrition, often communicating constructive ideas and sugesstions after hours when we were not working together. Mr. Pracki has an extraordinary work ethic and has a special talent for inspiring each of his clients to achieve to very best they can. He is also remarkably flexible, willing to adapt to his clients schedules to meet very early in the morning, or late in the evening even short notice. He also speaks English, which he constantly aims to improve through regular practice.
Stephen Mull
Stephen MullUS Ambassador
Training with Kasjan is a personal training with the capital “P”. All his actions are custom tailored, adjusted to the needs, goals and personal predispositions of the trainee. Broad knowledge and experience allow him to prepare versatile training sessions, providing well-thought development with a clear plan. He’s fully engaged, during the meetings and afterwards as well. Working with Kasjan, you can be sure, that you’ll receive support at the highest level, for different aspects – sports, dietary and motivational. If you’re looking for a personal trainer in Warsaw – I highly recommend Kasjan.
Piotr Jędruszuk
Piotr JędruszukSoftware Engineer
Kasjan is an excellent trainer, very professional and always positive and motivating. He can see when you're at your limits and when you can push just a little bit harder. He can teach you the right techniques and is able to modify the workout to accommodate individual needs, on the spot if needed. His workouts motivated me to start training regularly twice a week, something I'd never done before, and even to look forward to the trainings. In 6 months, I was able to see clear progress both in my fitness and my motivation. I would recommend him any time for any kind of trainings and trainees.
Merja Kahkonen
Merja KahkonenAdvocacy Coordinator in the National Council of Women of Finland
I met Kasjan a few years ago when I was looking for a specialist to help me with my back problems. Thanks to him, I returned to full fitness after surgery on the L4 / L5 section and knee bone fracture. Full of passion and commitment are definitely his strong points. Always prepared for classes, varied exercises (e.g. various devices or exercises for different parts of the body), and their number selected for achieve the best results and help overcome own barriers! I can't imagine practicing with someone else! I recommend making an appointment for the first exercises with Kasjan to see what kind of specialist we are dealing with.
Marta Mikusińska
Marta MikusińskaSenior investment specialist
Kasjan is a demanding trainer but, most of all, a very well-prepared. He always finds the right training program according to the needs, although sometimes you may think that you need something else ... for example lighter training;) Classes with Kasjan are varied, included important elements before and after exercises. I have had two spine surgeries and the activities before and after the procedures have been very helpful in keeping my fitness. Of course, trainings will not replace all the physical activity needed, but for me they are a very important element of my life.
Rafal Mikusiński
Rafal MikusińskiDeputy-chairman, KNF
The best personal trainer I have ever train with! I recommend training with Kasjan - an individual and professional approach gives you great results. A big plus for rich variety of exercises, good motivation and a comprehensive rehabilitation approach. If you care about your health he is the best personal trainer in Warsaw. Highly recommended ✌️💥🔝💯🤜
Lukasz Zgiep
Lukasz ZgiepChief Operating Officer
After over 3 years of training with Kasjan he still manages to surprise me with new methods and motivation regularly. It’s clear he has a plan for me which he builds on week in and week out, in tune with my personal goals of weight loss, gaining strength and overall fitness. I can see and feel the progress I have made with Kasjan and appreciate the opportunity to continue to train with him. I truly recommend cooperating with Kasjan. I guarantee you will not be disappointed. Just like me.
Verlin Stamper
Verlin StamperEnglish teacher, entrepreneur
Training with Kasjan is always full of good vibes and physical effort . Kasjan is very experienced trainer thanks to back in shape is not a big challenge. Trainings (depending on the level of advancement) are never boring and Kasjan always take care of your fitness development at the same time correct form. Satisfied 200% I highly recommend.
Natalia Stankiewicz- Komorowska
Natalia Stankiewicz- KomorowskaPsychologist
Kasjan is a great trainer who listens and cares about client’s needs. He always takes care of good atmosphere during training and pays attention to technique. I whole-heartedly recommend!
Piotr Domek
Piotr DomekProgrammatic expert
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Individual trainings

200 PLN

One training session

  

  • consultation (interview and functional assessment of the movement apparatus)
  • learning the correct technique of performed exercises
  • 4 week training plan
900 PLN

Package of 5 trainings

You save 100 PLN

  • consultation (interview and functional assessment of the movement apparatus)
  • learning the correct technique of performed exercises
  • 5 week training plan
  • monitoring of progress throughout the package
1700 PLN

Package of 10 trainings

You save 300 PLN

  • consultation (interview and functional assessment of the movement apparatus)
  • learning the correct technique of performed exercises
  • 8 week training plan
  • nutritional and supplementation plan
  • monitoring of progress throughout the package

home training

250 PLN

One training session

  

  • consultation (interview and functional assessment of the musculoskeletal system).
  • learning and correction of performed exercises
  • 8 week training and nutrition plan
2000 PLN

Package of 10 trainings

You save 500 PLN

  • consultation (interview and functional assessment of the musculoskeletal system)
  • learning the correct exercise technique
  • 8 week training and nutrition plan
  • necessary exercise equipment
  • progress control throughout the duration of the package

Get in touch!

phone: +48 791 262 313

e-mail: info@kasjanpracki.pl

Social Media: FACEBOOK / INSTAGRAM